Our rest needs be physically renewing and emotionally restoring to truly create the rhythm that God intended for us. Additionally, does your rest reconnect you relationally? We see this value throughout the New Testament when Jesus is talking to his people about these rhythms of rest, it's almost always done while placing a priority on community. While quiet alone time is important, we see in Scripture that Sabbath and rest were things done with other people. Reconnecting relationally requires intentionality though. This may sound counterintuitive at first, but it can help to schedule some unscheduled time to simply be with people and then repeat it consistently.
Finally, does your rest renew you spiritually? Maybe it's going for a long walk outside, maybe it's taking a nap on a Sunday afternoon, or maybe it's coming to church and worshiping with others as a way to feel refreshed and renewed. You schedule your rest; you live with that rhythm. Jesus offers us this invitation because it is through him that we find rest. His yoke is easy. His burden is light. Our strength is found in him.
We pray that God would make us more intentional and consistent about living life with these rhythms, because it will connect you more deeply to him and to other people, and ultimately will result in much greater productivity in life.
DISCUSSION/REFLECTION QUESTION: What are some things you can do to renew yourself spiritually this week that you maybe haven't tried before?
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